Empower Your Team
with Ife Thomas’s Lunch and Learn Sessions
Unlock the full potential of your team with a transformative virtual talk and interactive Q&A session.
In today’s demanding work environment, supporting the emotional well-being and mental health of your staff is more crucial than ever. Our Lunch and Learn sessions offer a unique opportunity for your team to connect, learn, and grow, all within a convenient and engaging format.
Book Your Session Now!
Empower Your Team
with Ife Thomas’s Lunch and Learn Sessions
Unlock the full potential of your team with a transformative virtual talk and interactive Q&A session.
In today’s demanding work environment, supporting the emotional well-being and mental health of your staff is more crucial than ever. Our Lunch and Learn sessions offer a unique opportunity for your team to connect, learn, and grow, all within a convenient and engaging format.
Book Your Session Now!Confidence and Connection:
Managing Emotions and Well-being in the Workplace
Why Choose Ife Thomas?
Ife Thomas has inspired and empowered teams at leading global companies, including eBay, Snapchat, ITV, Sony, BBC Radio, and Hootsuite.
Her dynamic sessions are crafted to build confidence, foster meaningful connections, and promote emotional resilience in the workplace. With her experience and expertise, Ife Thomas will help your team navigate challenges and thrive in both their professional and personal lives.
Our Past Clients
Snap Chat
★★★★★
“A bundle of energy with infectious enthusiasm, everyone left smiling”
BBC Radio
★★★★★
"Very inspiring!! Always a pleasure having Ife on the show!"
Mind Mental Health
★★★★★
"Brilliant & Insightful. Down to earth and not a dry eye in the room!"
What Are Lunch and Learns?
Lunch and Learns are informal, yet impactful sessions conducted during lunch breaks, lasting between 20 to 40 minutes. These sessions are voluntary, creating a relaxed atmosphere where team members can share skills, gain insights, and strengthen their bonds.
Session Format:
- 20-Minute Keynote: Engage with a powerful and concise keynote address tailored to inspire and motivate your team.
- 10-Minute Q&A: Participate in an interactive Q&A session, where Ife Thomas will address your team’s specific questions and challenges.
Topics Covered:
- Mental Resilience and Confidence Building
- Managing Emotions and Breaking Habits
- Embracing Change and Adaptability
- Building a Positive Self-Concept
- The Power of Positive Affirmations
- Enhancing Personal and Professional Relationships
The Benefits:
By booking a Lunch and Learn with Ife Thomas, you’re investing in your team’s overall well-being and performance. Here’s what you can expect:
- Enhanced Employee Well-being: Promote mental health and emotional resilience across your team.
- Stronger Team Bonds: Foster collaboration and a sense of connection within your workforce.
- Life Skills and Development: Equip your team with valuable skills for both personal and professional growth.
- Increased Morale and Job Satisfaction: Boost overall team morale and job satisfaction by addressing key emotional and mental health challenges.
Topics Covered:
- Mental Resilience and Confidence Building
- Managing Emotions and Breaking Habits
- Embracing Change and Adaptability
- Building a Positive Self-Concept
- The Power of Positive Affirmations
- Enhancing Personal and Professional Relationships
The Benefits:
By booking a Lunch and Learn with Ife Thomas, you’re investing in your team’s overall well-being and performance. Here’s what you can expect:
- Enhanced Employee Well-being: Promote mental health and emotional resilience across your team.
- Stronger Team Bonds: Foster collaboration and a sense of connection within your workforce.
- Life Skills and Development: Equip your team with valuable skills for both personal and professional growth.
- Increased Morale and Job Satisfaction: Boost overall team morale and job satisfaction by addressing key emotional and mental health challenges.
Session Highlights:
- Interactive Exercises: Engage in thought-provoking activities that encourage reflection and discussion.
- Practical Tips: Learn actionable strategies that can be applied to daily life to improve mental health.
- Personal Stories: Hear inspiring real-life stories that resonate and motivate.
- Q&A Session: Get answers to pressing questions in a supportive and open environment.
What Happens After Booking?
Once you’ve secured a session, you’ll receive:
- Automatic Confirmation Email: With session details and the necessary link.
- Digital Downloadable Invitations: Customizable invitations to send to your staff.
- Custom Flyer: Tailored to include your company’s branding and logo.
- Blog Post: Pre-written content for your internal communications.
- Marketing Images: Access to additional promotional materials.
- Executive Administrator Call: Our administrator will reach out to organize the event and ensure everything runs smoothly.
- Event Recording: A Zoom recording of the session for team members who couldn’t attend live.
Secure Your Spot:
Ready to inspire and empower your team? Click the button below to book your Lunch and Learn session with Ife Thomas today.
Book Your Session Today!Introducing our new Lunch & Learn sessions!
Now, you can book a spot at one of our special events scheduled throughout the year.
Once you’ve booked a session, you’ll receive a unique link that you can share with your team, friends, or anyone you’d like to join.
This link allows you to invite as many people as you like to participate in the session.
We’re also displaying events for the next three months, so you can plan ahead and secure your spot early.
Check back monthly to see the latest events available for booking!
If you would like to book a Lunch and Learn for one of these special days, please do get in touch!
October
- World Mental Health Day (October 10)
- National Work Life Week (First Week of October)
November
- Stress Awareness Day (First Wednesday in November)
- International Men’s Day (November 19)
December
- National Stress Awareness Month (Throughout December)
- Holiday Mindfulness and Emotional Well-Being (Throughout December)
Secure Your Spot:
Ready to inspire and empower your team? Click the button below to book your Lunch and Learn session with Ife Thomas today.
Book Your Session Today!Introducing our new Lunch & Learn sessions!
Now, you can book a spot at one of our special events scheduled throughout the year.
Once you’ve booked a session, you’ll receive a unique link that you can share with your team, friends, or anyone you’d like to join.
This link allows you to invite as many people as you like to participate in the session.
We’re also displaying events for the next three months, so you can plan ahead and secure your spot early.
Check back monthly to see the latest events available for booking!
If you would like to book a Lunch and Learn for one of these special days, please do get in touch!
October
- World Mental Health Day (October 10)
- National Work Life Week (First Week of October)
November
- Stress Awareness Day (First Wednesday in November)
- International Men’s Day (November 19)
December
- National Stress Awareness Month (Throughout December)
- Holiday Mindfulness and Emotional Well-Being (Throughout December)
Have Questions?
For more information or to discuss your specific needs, reach out to us at life@mindworkout.co.uk