This is an instruction manual that is easy to follow. Ife Thomas the author knows what it takes to reach physical fitness as she is a trained professional dancer. When you work out your mind the same way you work out your body you will become a peak performer in your career and life. You will learn proven methods and techniques based on Pycho-Cybernetics, Science, Philosophy, Physics and personal success principals. Each chapter will show you exactly what you must do to not only survive but thrive in your career and life.