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I am so blessed to have made it to 35. What a great feeling it is to be alive. Another year older. Another year wiser. Another year where I get to learn more, grow more and love more. So what did I learn this year... That there’s a price that comes when you choose to think positive and look for the good. People don’t always like you. (Annoyingly optimistic) I’ve been called worse 😆   Big Questions I‘ve asked myself this year. .... Who do I want to be in the world? What is my purpose? How do I use...

The competition in the job market is fierce, so people rarely offer second chances. Opportunities are often disguised as hard work. You don't know in what capacity someone could help you reach your goals. You might have heard the saying that we are six degrees of separation from anyone in the world. This means that the very person you need to know could be a friend of a friend or a mutual contact. Test this by asking six people you know if they know someone who is already doing what you would like to be doing. If you didn't go...

Brian Tracy Certified Trainer and Motivational Speaker Ife Thomas is an author and speaker who writes and talks about how to build confidence and self-esteem. She is fascinated with human potential and quantum physics theory relating to positive mindset. Ife has lived a jam packed professional career. Starting off as a dancer on the hit show ‘X Factor’, performing on BBC TV shows , creating girl groups, appearing in commercials and music videos. She has also sung on stage with artists like Leona Lewis, Elton John and Paul McCartney. After sustaining a serious knee injury which effectively ended her dancing career...

Incredible honour to be asked to speak at MIND - The Talk was titled Become a Cheerleader Inspired by my Mum and how she always cheered me on. I believe that everyone has the power to make a difference in someone’s life by merely believing in them.  These are some of the Men and women who dedicate their lives to help others.

“The most important psychologic discovery of this century is the discovery of the ‘self-image’. Whether we realise it or not, each of us carries about with us a mental blueprint or picture of ourselves. This self-image is our own conception of the ‘sort of person I am’. It has been built up from our own beliefs about ourselves. But most of these beliefs about ourselves have unconsciously been formed from our past experiences, our successes and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood. From all of these we mentally...