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Are mobile phones creating a generation to be worriers? I had the most wonderful interview with Sam. After working with mums and under 5s for many years. Raising her own children and now being a grandparent we had lots to talk about.      

My goal is to empower parents to encourage their children to believe in themselves. To create a universe where every home has a star. We are all stars and the problem is that some of us don’t know how to shine. The mind can be a dark place once you think negatively about yourself. The only way to counteract the darkness is to use its opposite. What is the opposite to darkness? What do stars do? The shine! Well that’s why I created The Wellness Star, I would like you and your children to shine. My passion is people, helping...

Powerlift Your Career Most people spend their whole life thinking they are not good enough. Each chapter will stretch you to grow and develop. You will start to think and believe that anything is possible for you. The truth is anything is possible for you. Stocked at MAGAZINE HEAVEN

If you’ve ever been on an airplane, then you will have heard the words:“Please put on your own oxygen mask before assisting others.” If you have children, your natural reaction would be to help them first.  Even if you want to help your child the idea is that if you’re trying to put on an oxygen mask for someone else, you might lose consciousness and then you will not be any use to anyone, including yourself. However, if you put your mask on first you will be able to remain conscious and help others. Keep your glass overflowing Loving one’s...

This is a section from my book PowerLift Your Career  Try smiling more. It apparently takes twelve muscles to smile and one hundred and thirteen muscles to frown. Grab eye contact with as many strangers as you meet on your travels. Look into their eyes and smile, for no reason. “When you smile at another person, the physical action releases endorphins in your brain. “Endorphins are called nature's happy drug.” -- Brian Tracy Endorphins make you feel great and give you the confidence to take on the world. The most popular and influential people you encounter are always smiling. Empathy is...